Reducing high blood pressure through excerise.

We all know that high blood pressure in linked to heart attacks as well as strokes.

Preventing blood pressure from creeping into the unhealthy range is even better than treating high blood pressure and you can do so by following the given guidelines 

• Keep your weight in the healthy range and eat plenty of fruits and vegetables
• Watch your salt intake, most of which comes from processed foods
• Exercise daily
• Limit the alcohol—no more than one drink a day for women, no more than two a day for men
• Don’t smoke or use other tobacco products. 

 Christian Goodman

 well-known in the health field as a natural health researcher normalized his blood pressure which was 185/129 with three simple exercises that he did  everyday.

Read his story about how he has helped people with his 3 simple exercise plan.




Blood Pressure Exercise Plan..Click here